Keith Riel
About
Keith has been on a 30+ year coaching journey. Inspired by the transformative power of strength training, Keith embarked on a path that led him from the performance of strength and conditioning, and precision of Olympic Weightlifting.
His experience and coaching methods is built on a continuous pursuit of knowledge and learning new sports. From skateboarding to snowboarding as a youth, mountain biking to golf as an adult, his athletic background enriches his approach to training and coaching. His understanding of cardio, strength, stability, power, speed and coordination create a well-rounded coaching experience for his clients.
Based on proven methodologies and techniques behind various certifications such as NCCP, CanFitPro, CrossFit, TPI, Agatsu and PGA of Canada, Keith has a diverse approach to coaching clients of all levels and abilities.